I have been taking this for a couple of days now. I have noticed that my keto sticks are changing to a darker color. It has been very difficult for me to get into ketosis despite a low carb way of eating. This product does contain caffeine so I take it 30 min before my lunch. It does not cause me to have any jitters at all like I thought would happen. I look forward to seeing the results as I continue to take this.
In my constant search for anything that may help me on the Keto diet, I found the Keto BHBc Salts Exogenous Ketones 1200mg Highest Potency - BHB Salts Supplement Pills for Ketogenic Diet - Ketosis, Energy & Fat Burner. Beta-Hydroxybutyrate Magnesium, Calcium, Sodium - 60 Capsules. It contains ingredients I have researched that help you go into and stay in ketosis. Looking forward to trying these for the next month. My only downfall was the fact it is only 20 days worth. I would much prefer a solid month.